ZIWC Webinar: “Sitting is the new smoking”

Our sister club, the Zug International Women's Club (ZIWC), invites us (and our partners) to join them for a Zoom webinar led by Physiotherapist, Fabio Palma, explaining the effect of the pandemic on our bodies and why “Sitting is the new smoking”!

He will help us improve our postural behaviour while working and during our daily activities. He will explain the impact of home office on our body and posture, show images and videos and even share some tips to make us feel better! He will also invite us to try some quick and easy neck and shoulder exercises while we sit in front of a computer. Afterwards, he can answer your questions on individual needs and issues that concern you in your daily routines. Lastly, Mr Palma will kindly offer a free consultation at his practice to our Club members!

Those interested can download the slides from the ZIWC website.